How Systemic Inequities Shape Relational Patterns
Relationships do not develop in a vacuum. The ways we communicate, trust, set boundaries, and respond to conflict are deeply influenced by the systems we live…
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Ways to Support LGBTQ+ Friends and Family
“There is no redeeming value in harshness. There is nothing that harshness does that loving firmness doesn't do better.” – Terry Real Supporting the LGBTQ+ people…
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How Identity Influences Communication and Connection
“Before you open your mouth,” I tell him, “I want you to stop and think. Ask yourself: ‘What is the thing I’m about to say going…
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Why Women Carry Invisible Stress in Relationships
“As women shut down their needs, they also shut down their sense of pleasure.” – Terrence Real Most women are not just carrying their own stress.…
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How Does Patriarchy Affect Relationships?
"Women are unhappy in their marriages because they want men to be more related than most men know how to be. And men are unhappy in…
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Black History Month and Relational Health: What Is the Connection?
“The difference between real acceptance and just backing away from an issue, or away from the whole relationship, is resentment.”
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Bridging Divides: Relational Health as the Foundation of a Just World
In a rapidly changing world, the skills needed to build and maintain relationships are more crucial than ever. As we navigate global challenges, the importance of…
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Hispanic Heritage Month
In honor of Hispanic Heritage Month, this blog will explore a Latin American cultural perspective on therapy, and how Relational Life Therapy plays a role in…
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Embracing Relationality in DEIB Work with Clients, Groups and Organizations: Insights from Brené Brown
Focus on Diversity, Equity, Inclusion, and Belonging (DEIB) has become a critical aspect of social progress and organizational success.
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Honoring the History: The Origins and Significance of National Minority Mental Health Awareness Month
Every year in July, we observe National Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by…
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